Controlling the urge to cut

I am not a trained professional. I cannot write a definitive guide on how to control the urge to self-injure. I suspect that even if I was a trained professional, I would still be hard-pressed to come up with such a guide. What I can do, is share what worked for me. If you are someone who struggles with this, I hope this helps. However, I would still urge you to get professional help.

1. Solving the root cause

I want to start by saying that the holy-grail of conquering the urge to cut, lies in resolving the underlying issues that cause the urge. Cutting is a coping method. It satisfies a need. As long as this need exists, you will have a hard time controlling the urge to cut. Read more about his from my post Self-injury: what's that all about?. Obviously addressing that need takes a lot of time and work. You will need ways to cope in the short term.

Where is the public outcry?

*** May Trigger ***

I love watching my daughter sleep.

There is nothing more peaceful than my little girl, curled up under her flowery duvet, red curls spread all over the pillow, breathing softly. I find myself counting her dark eyelashes, etched against her pale skin. I itch to move the one soft curl that always insists on falling over her face, but I never do, for fear of waking her. Where does she go at night? Does she fly away to far off lands in her dreams, populated by fairy queens and unicorns, witches and wizards with pointy hats, riding broom sticks? Does she ever dream of me?

Does she know that I watch her sleep, drinking in her peace?

One in four girls are sexually abused before they reach the age of 18.

One in six boys are sexually abused before they reach the age of 18.

The vast majority of these children will never get help, either because they never tell, or because they tell and no one believes them. Of those who are believed, too many will hear, it's over now. Just forget it and move on with your life. Only a small minority will get real help.

Visiting my father's grave, redefining "me"

My father, my abuser, died last year.

His sister called me and asked me to the funeral. I didn't go. I have never felt anything but fear and hatred for him. I had no desire to spend the day surrounded by people who had loved him, who thought he was a good man.

This weekend, I went to visit his grave for the first time.

I expected to be angry. I expected to be overcome with a desire to vandalise his head-stone. To piss on his grave, so to speak. Instead, I stood quietly, devoid of any raging emotion. I read his name on the head-stone, and I felt that it was a stranger's name. The surname is the same as mine, but that was where the connection ended. The inscription didn't even mention me. It said only "beloved brother..."

Fitting, I suppose, since he disowned me years ago.

Thoughts on suicide

I've been suicidal.

Who am I kidding? I've made multiple attempts.

There was a time when I simply could not see how I would ever be able to live my life. It was too hard. The pain and guilt was too much to cope with. I had also convinced myself that I was a burden to those who cared about me, and that I would be doing them a favour by removing myself from their lives. I did not deserve to stay alive, to continue to wreck havoc in their lives.

I hated myself that much.

But in the end, it was ok. I found a way to deal with life. I even found happiness. There was a way out of the dark hole of depression and self-loathing after all.

Please listen when a child asks for help!

If there is one thing that upsets me, both as a father as an abuse survivor, it is the ease with which too many people discount abuse.

People cite several reasons for not believing accusations of abuse, and I would like to address some of them:

"He has always been a difficult child. This is just another way to make his parents life hard".

Abused children are often difficult children. Abused children don't know how to relate to people in a healthy way. They have issues with authority. They lack self-respect, and therefore aren't able to respect others. They know the language of violence better than any other. They tend to act out in a misguided attempt to get attention, to be seen and heard, or because they aren't able to act in any other way.

Is he accusing his parents because he is a difficult child, or is he a difficult child because his accusations are true?