Over the past few weeks, my PTSD has been hitting me hard again. I've been struggling through nightmares and flashbacks that kept me awake at night and left me severely sleep deprived and depressed. The one thing that is different from previous cycles like this, is that I have solid support network in place. This has allowed me to stay focussed and keep on keeping on, as as the saying goes.
I thought I'd share what my support system looks like, for two reasons - first, to show my gratitude and give some credit to those who form part of it, and second - to give other survivors who haven't yet built up such a strong network some things to consider.
So, what does my network look like?